Training Log Archive: fletchIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
5 PM
run 39:11 8.12 km (4:50 / km) +12m 4:48 / km
ahr:134 max:162 shoes: Brooks Adrenaline 20
Another RRR loop except that I missed a turn and added some extra distance on at the end too.
Felt quite good pushing a little harder in the middle without feeling like I was killing myself.
Have the chance to ‘race’ 6km on Sunday. That will probably be quite depressing, but likely to have a crack anyway.
Felt quite good pushing a little harder in the middle without feeling like I was killing myself.
Have the chance to ‘race’ 6km on Sunday. That will probably be quite depressing, but likely to have a crack anyway.