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Training Log Archive: fletch

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  run1 36:47 4.43(8:19) 7.12(5:10) 40
  Total1 36:47 4.43(8:19) 7.12(5:10) 40

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Mo

Monday Mar 29, 2021 #

5 PM

run 36:47 intensity: (9 @1) + (23:30 @2) + (8:36 @3) + (4:32 @4) 7.12 km (5:10 / km) +40m 5:01 / km
ahr:138 max:173 shoes: Brooks Adrenaline 20

Easy morning blob, afternoon style.

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