In the 1 days ending Mar 29, 2021:
run 36:47 intensity: (9 @1) + (23:30 @2) + (8:36 @3) + (4:32 @4) 7.12 km (5:10 / km) +40m 5:01 / km ahr:138 max:173 shoes: Brooks Adrenaline 20
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