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Training Log Archive: fletch

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  run1 46:32 6.29(7:24) 10.12(4:36) 2
  Total1 46:32 6.29(7:24) 10.12(4:36) 2

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Th

Thursday Apr 1, 2021 #

12 PM

run 9:20 [3] 1.19 km (7:52 / km)
shoes: Brooks Adrenaline 20

Pacing start of 13 years girls at school cross country.

run 13:18 [3] 3.0 km (4:26 / km)
shoes: Brooks Adrenaline 20

Pacing all of 13 urs boys at school cross country.

run 23:54 [3] 5.93 km (4:02 / km) +2m 4:01 / km
shoes: Brooks Adrenaline 20

Dying a painful death in Open Boys cross country race.

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