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Training Log Archive: fletch

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  run1 32:46 4.31(7:36) 6.94(4:43)
  Total1 32:46 4.31(7:36) 6.94(4:43)

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Mo

Monday May 24, 2021 #

5 PM

run 32:46 intensity: (14 @1) + (25:26 @2) + (7:06 @3) 6.94 km (4:43 / km)
ahr:136 max:150 shoes: Brooks Adrenaline 20

Legs felt pretty good, surprisingly.

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