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Training Log Archive: fletch

In the 1 days ending Jun 21, 2021:

activity # timemileskm+m
  run1 29:15 3.72(7:51) 5.99(4:53)
  Total1 29:15 3.72(7:51) 5.99(4:53)

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Mo

Monday Jun 21, 2021 #

5 PM

run 29:15 intensity: (24 @1) + (28:23 @2) + (28 @3) 5.99 km (4:53 / km)
ahr:126 max:141 shoes: Brooks Adrenaline 20

Easy rookies run plus a tiny bit.

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