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Training Log Archive: fletch

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  run1 31:45 3.17(10:01) 5.1(6:13)
  Total1 31:45 3.17(10:01) 5.1(6:13)

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Tu

Tuesday Nov 2, 2021 #

Note

Just cracked 1000km running for the year. Not very much really, but the first time since 2015… no wonder I’m not very quick at the moment.
6 PM

run 31:45 intensity: (1:43 @1) + (19:05 @2) + (10:51 @3) + (6 @4) 5.1 km (6:13 / km)
ahr:130 max:169 shoes: x-talon 230

WU, followed by a few drills to try to remember how to run properly and see what my hammy is good for. Striding out wasn’t great still, so jogged a few more laps and spent nearly as long stretching as I did running.

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