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Training Log Archive: fletch

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  run1 51:00 6.48(7:52) 10.42(4:54)
  Total1 51:00 6.48(7:52) 10.42(4:54)

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Th

Thursday Nov 4, 2021 #

5 PM

run 51:00 intensity: (23 @1) + (8:47 @2) + (41:00 @3) + (50 @4) 10.42 km (4:54 / km)
ahr:142 max:169 shoes: Brooks Adrenaline 20.2

RRR run, but ended up mostly on my own. R knee is starting to feel a bit better since I started wearing orthotics to school every day. Pity they’re so uncomfortable in the Hokas.

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