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Training Log Archive: fletch

In the 1 days ending Jun 3:

activity # timemileskm+m
  run1 53:23 6.28(8:30) 10.11(5:17) 18
  Total1 53:23 6.28(8:30) 10.11(5:17) 18

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0:53
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Mo

Monday Jun 3 #

5 PM

run 53:23 intensity: (18 @1) + (48:58 @2) + (4:07 @3) 10.11 km (5:17 / km) +18m 5:14 / km
ahr:132 max:147 shoes: Brooks Ghost 14.3 Red

Easy cruise with Blaise.

No training last weekend due to work trip to Mackay watching kids ride laps of a go kart track. Reeeaaaally need to start doing something consistent again.

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