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Training Log Archive: fletch

In the 1 days ending Jun 6:

activity # timemileskm+m
  run1 1:11:45 8.75(8:12) 14.08(5:06) 83
  Total1 1:11:45 8.75(8:12) 14.08(5:06) 83

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Th

Thursday Jun 6 #

4 PM

run warm up/down 24:22 intensity: (34 @1) + (19:26 @2) + (4:22 @3) 4.54 km (5:22 / km) +26m 5:13 / km
ahr:131 max:151 shoes: Brooks Ghost 14.3 Red

Jog to RRR.

run race 19:09 intensity: (12 @1) + (20 @2) + (29 @3) + (18:07 @4) + (1 @5) 5.01 km (3:49 / km)
ahr:172 max:181 shoes: Brooks Ghost 14.3 Red

‘Side of Origin’ round 1. Representing southside again, once more complete with tje superman cape.
Given how badly I paced this, pretty happy to sneak in a Rocky 5km PB.
Gives me some motivation to get back into it and do some intervals. Would be nice to get back into the 18’s.

run warm up/down 28:14 intensity: (11:46 @2) + (16:28 @3) 4.53 km (6:14 / km) +57m 5:52 / km
ahr:140 max:155 shoes: Brooks Ghost 14.3 Red

And home again. Felt a bit wobbly at the end.

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