Training Log Archive: fletchIn the 7 days ending May 9, 2009:
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Orienteering race 16:23 [5] ***
spiked:13/19c shoes: Asics 3000
Windtrainer 55:00 [4]
shoes: Avanti Blade
cycle (commute) 1:01:30 [3] 29.0 km (2:07 / km)
shoes: Avanti Blade
run intervals (sand) 40:00 [3]
shoes: Asics 3000
cycle (commute) 1:00:30 [3] 29.0 km (2:05 / km)
shoes: Avanti Blade
Note