Training Log Archive: fletchIn the 7 days ending Aug 23, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
run long 1:34:00 [3] 19.5 km (4:49 / km)
shoes: Nike Equalon 2
paddle long 2:12:44 [3] 19.4 km (6:51 / km)
shoes: Spirit PRS plastic
Windtrainer 1:00:00 [4]
shoes: Avanti Blade
cycle (commute) 1:06:00 [3] 29.0 km (2:17 / km)
shoes: Avanti Blade
run hills (SAS Sandhills) 6:30 [5]
shoes: Asics 3000