Training Log Archive: fletchIn the 7 days ending Aug 22, 2010:
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Thursday Aug 19, 2010 #
4 PM
cycle 1:02:35 [5] 34.5 km (1:49 / km)
shoes: Avanti Blade
Too nice an afternoon to be stuck sweating it out on the windtrainer, and no kids turned up to the gym, so I decided to make the most of only having a lightish crossbreeze and rode from work to Yanchep roundabout and back. Decided to try to remind myself how much i could make my legs hurt and how long they could handl;e it for before there's much effect on the lungs.
Plan worked for the most part. Still pretty phlegmy - been on and off for ages. Drifted mentally in the last 10 minutes and realised I wasn't really making my legs hurt any more. Oh well. Pretty solid effort regardless.
Plan worked for the most part. Still pretty phlegmy - been on and off for ages. Drifted mentally in the last 10 minutes and realised I wasn't really making my legs hurt any more. Oh well. Pretty solid effort regardless.
Tuesday Aug 17, 2010 #
5 PM
run race (5km Golf Course Time Tria) 34:21 8.0 km (4:18 / km)
shoes: Kswiss somethings
Regular time trial course. Felt pretty good, but lacking the motivation to really bury myself without anyone chasing me down. Good enough given the weekend, but not great. At least, for the first time in a long time, I really felt like I was striding out in a couple of the dips down the back of the gold course rather than just using them as a recovery break.
Decent warm-up, token cooldown.
Decent warm-up, token cooldown.