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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  MTBO1 3:20:01 14.47(13:49) 23.29(8:35) 435
  run1 23:00 2.67(8:36) 4.3(5:21)
  Total2 3:43:01 17.14(13:01) 27.59(8:05) 435

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Sunday Jun 26, 2011 #

7 AM

MTBO 3:20:01 [2] 23.29 km (8:35 / km) +435m 7:51 / km
shoes: Diamondback Vectra Sport

Bike certainly stops a lot better now. Tempted to buy a new cluster and chain and see how much that improves things.

A few more changes than I was expecting while taping controls for MTBO Middle Champs. Things would be quite quick and easy from here if I new how to use Corpse to put courses onto maps. But I don't :(

Thursday Jun 23, 2011 #

3 PM

run 23:00 [2] 4.3 km (5:21 / km)
shoes: Lunarglide 2

Little shuffle with the kiddies after school to see how much damage I did by playing touch rugby for hte best part of an hour yesterday. Not quite as comfortable as last week, but better than expected.

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