MTBO 3:20:01  23.29 km (8:35 / km) +435m 7:51 / km
shoes: Diamondback Vectra Sport
Bike certainly stops a lot better now. Tempted to buy a new cluster and chain and see how much that improves things.
A few more changes than I was expecting while taping controls for MTBO Middle Champs. Things would be quite quick and easy from here if I new how to use Corpse to put courses onto maps. But I don't :(