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Training Log Archive: fletch

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  run1 29:06 3.73(7:48) 6.0(4:51)
  Total1 29:06 3.73(7:48) 6.0(4:51)

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Tuesday Jun 28, 2011 #

Note

Crowd of 7 1/2 at training tonight.
Shanel, Kev, Ann, Ben, Luke, Alisha, Jo and Andre after he finally found us just as everyone else was finishing. Takes away some of the disappointment of still not being allowed to run on hills.
3 PM

run 29:06 [2] 6.0 km (4:51 / km)
shoes: Adistar Salvation

Short run after school with the running club trying out the new shoes. Seem fine. Achilles felt great this morning, a little uncomfortable this afternoon, which was disappointing. Running does seem to be irritating it less though...
Hopefully will see improvement to the level where I don't notice it when I run and actually enjoy myself again some time soon.

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