Orienteering (NavDash Joondalup) 21:05  4.32 km (4:53 / km) +32m 4:43 / km
shoes: Salamon XT Wings
First chance for a race in 10 months. Tried to take it super easy, so no warm-up required. Started pretty easy, but then Boltboi decided that he had better get #2 after all, and then we were togoether... Thought I'd let him run away, but somehow ended up in front and stayed there till a little error coming into #11. Was working fairly hard and not feeling like I was moving very fast, but having lots of fun. A few little bobbles and sub-optimal routes, but pretty reasonable.
Will need to improve a lot though, as I felt about as in-control of my nav. as when racing full pace (ie not very). Hopefully I pull up all right. If I do, 3 runs a week may be on the cards after camp next week.