Training Log Archive: fletch

Couldn't face the prospect of another 10 laps of the oval across the road, so headed down to the river and did my first little trail run in I don't know how long. Felt much better than running round an oval. Medial quads feel a bit worked over. Dunno if it is from easing back into running, or from starting cycling, but will need to keep an eye on it. At least it is both legs at the moment.

Can't believe this run supposedly had less climb than the oval. Way wrong. First km of the gps trace is utter bollocks too. Started at the top of the driveway that I finished on.

Nearly 4km of trails at an easy jog - any chance of a late 6 inch entry?

C • GPS 2

Overcame a day of lethargy to finally make it out into the garage and hop on the windtrainer. Put my birthday speaker to good use to keep me entertained without getting sick of headphones, but didn't open the garage up, as I wasn't sure how far the sound will carry. Will have to investigate next time, as airflow would have been nice.

1-2-3-4-3-2-1 with 1 min recoveries. Tempted to do more, but opted not to kill myself just for the sake of it.

Have realised that if I want to start getting fit in the shorter term, the bike will have to be involved, as 1hr/week of gentle running ain't gonna do it alone.

C • Noise 2

2nd attempt at running. Pulled up OK after the first one, just never got around to the second...

Running laps of an oval is super dull, but at least I've got lots more time to do it until mid-January.