Training Log Archive: fletchIn the 7 days ending May 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
1 PM
paddle 54:03 8.01 km (6:45 / km) +1m 6:45 / km
ahr:125 max:144 shoes: Spirit PRS plastic
Last chance for a paddle before dying next weekend. The only part of my training that has been anything like planned is the taper that I find myself in the middle of. Don't know what it is exactly that I'm tapering from, but I should be pretty fresh next weekend.
Shortly after starting I spent a little bit trying to help a guy who couldn't swim get his fishing net spread out into the middle of the river.
Tired to work nits of this paddle a bit harder than normal, but felt pretty dead for most of the second half.
Shortly after starting I spent a little bit trying to help a guy who couldn't swim get his fishing net spread out into the middle of the river.
Tired to work nits of this paddle a bit harder than normal, but felt pretty dead for most of the second half.
MTB 47:55 16.63 km (2:53 / km) +31m 2:51 / km
ahr:151 max:165 shoes: Diamondback Vectra Sport
Seeing as my legs are usually dead at the end of a paddle, I chucked my ski back on the roof, pulled out the MTB and went for a blast around the Greenough River walk trail. Surprised how muddy it was in the second half, and had ti ride through some water coming back across the river mouth.
Nice also to actually ride a bike, rather than just a windtrainer. Felt better than I expected.
Nice also to actually ride a bike, rather than just a windtrainer. Felt better than I expected.
Saturday May 28, 2016 #
3 PM
cycle 15:45 [1] 3.19 km (4:57 / km) +12m 4:51 / km
shoes: Diamondback Vectra Sport
1 lap of the high school bikeathon course (one of quite a few) to see how long it was.