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Training Log Archive: fletch

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run1 32:00 4.04(7:55) 6.5(4:55)
  Total1 32:00 4.04(7:55) 6.5(4:55)

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Saturday Sep 24, 2016 #

5 PM

run 32:00 [2] 6.5 km (4:55 / km)
shoes: Wave Rider 17 Pink 2

Gentle blob out along the river. Still enough water to not want to cross over to the paddocks side just short of the 3km mark.

Felt OK. Could feel knee a bit, but not badly.

Got home to find myself apparently locked out. 20 minutes later, P got home and told me the kids were inside. They're not so good at hearing a knock on the door when they're shut in their bedroom with a friend playing games :(

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