run 32:00  6.5 km (4:55 / km)
shoes: Wave Rider 17 Pink 2
Gentle blob out along the river. Still enough water to not want to cross over to the paddocks side just short of the 3km mark.
Felt OK. Could feel knee a bit, but not badly.
Got home to find myself apparently locked out. 20 minutes later, P got home and told me the kids were inside. They're not so good at hearing a knock on the door when they're shut in their bedroom with a friend playing games :(