Training Log Archive: fletchIn the 7 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 PM
run 31:30 [2] 6.15 km (5:07 / km)
shoes: Brooks Glycerin 13
Staggeringly uninspired run after a poo day at work. Roll on the weekend.
Do I really want to apply for a deputy principal position... still unconvinced.
Do I really want to apply for a deputy principal position... still unconvinced.
Wednesday Oct 12, 2016 #
7 PM
run 32:40 [2] 6.4 km (5:06 / km)
shoes: Brooks Glycerin 13
Was so up for this one that I didn't even bother changing out of my work clothes. Wasn't too terrible once I was going. Had mercifully cooled down quite a lot from the peak of 37 earlier in the day.
Running was not as fun as helping supervise a canoeing lesson during the afternoon.
Running was not as fun as helping supervise a canoeing lesson during the afternoon.
Tuesday Oct 11, 2016 #
5 PM
run 30:11 [3] 6.3 km (4:47 / km)
shoes: Wave Rider 17 Pink 2
Not really feeling it this afternoon, legs and shoulders a bit sore from doing a circuit with year 7's yesterday. Got moving alright though and right knee was good.
Monday Oct 10, 2016 #
6 PM
run 30:57 [3] 6.5 km (4:46 / km)
shoes: Wave Rider 17 Pink 2
Squeezed in a quick run just before dinner/dark. Felt like I started a bit quicker, mainly because the wind wa freezing. Of course I might just have been imagining it - distance is again a rough estimate.
Sunday Oct 9, 2016 #
4 PM
run 37:53 [3] 7.0 km (5:25 / km)
shoes: roclite 285
Arvo run around the MTB trails along the river. Must have been going the 'wrong way' as all 7 MTB riders I met eere headed the other direction. This loop still involves getting feet wet at the moment.
Not bad for a section of river that flowed once in the first 4 years I lived here.
Not bad for a section of river that flowed once in the first 4 years I lived here.
Saturday Oct 8, 2016 #
6 PM
run 32:55 [2] 6.6 km (4:59 / km)
shoes: Brooks Glycerin 13
Day 8. Felt good in parts. Really do prefer these shoes to my Mizunos. Hopefully my legs agree with them longer term. Counting down the days to when I really start training again (ie when I have a GPS trace as proof).
Friday Oct 7, 2016 #
8 PM
run 31:00 [2] 6.0 km (5:10 / km)
shoes: Wave Rider 17 Pink 2
Evening blob around the burbs. Week 1 done.