Training Log Archive: fletchIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
run long 48:16 10.01 km (4:49 / km) +63m 4:41 / km
ahr:155 max:169 shoes: Wave Rider 17 Rainbow
run 30:46 6.91 km (4:27 / km) +10m 4:25 / km
ahr:152 max:167 shoes: Wave Rider 17 Pink 2
Note