run1:05:36 12.03 km (5:27 / km) +62m5:19 / km ahr:156 max:172 shoes: Wave Rider 17 Rainbow
Still 32 degrees when I set out. Not ideal for my longest run of the year. Completely cooked by about half way, didn't enjoy the short section on yhe sand and absolutely crawled home and straight into a cold shower.