Training Log Archive: fletchIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
5 PM
run 31:06 6.4 km (4:52 / km) +10m 4:49 / km
ahr:147 max:160 shoes: Wave Rider 17 Rainbow
Afternoon jog in the blergh. Thunderstorms never happened :(
Saturday Jan 28, 2017 #
6 AM
run 1:25:08 17.29 km (4:55 / km) +55m 4:51 / km
ahr:154 max:172 shoes: Wave Rider 17 Rainbow
Bit humid this morning. Started off quite nice, but was getting uncomfortably warm by the end. Heating up and fatigue combined to make the last few kn a struggle, but do feel like there is a little bit if running fitness returning with the semi- regular training.
Knee was mostly good today. Might be making progress on that front too.
Knee was mostly good today. Might be making progress on that front too.
Wednesday Jan 25, 2017 #
6 AM
run 31:50 6.61 km (4:49 / km) +10m 4:47 / km
ahr:141 max:162 shoes: Wave Rider 17 Rainbow
Easy morning stroll. Felt pretty good.
2 mornings out of 3 so far this work week - progress!
2 mornings out of 3 so far this work week - progress!
Monday Jan 23, 2017 #
6 AM
run 30:17 6.32 km (4:47 / km) +10m 4:45 / km
ahr:143 max:161 shoes: Wave Rider 17 Rainbow
Alarm went off at 6am. And I got up. And I went for a run. And it was nice and cool and lovely and I really enjoyed it. Must do it again some time.
Pity I took the skin off the top of my toe yesterday after trying to run without taping it for the first time in ages. Wish I could figure out why that is happening.
Pity I took the skin off the top of my toe yesterday after trying to run without taping it for the first time in ages. Wish I could figure out why that is happening.