Training Log Archive: fletchIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
2 PM
run 1:20:12 15.4 km (5:13 / km) +122m 5:01 / km
ahr:152 max:172 shoes: Wave Rider 17 Rainbow
Oops. I ran home from a lunch thing out in the Chapman Valley, thinking it was going to be about 10km. Seems my phone's estimate of my starting location was poor at best.
Legs survived ok, but it was hot and I was pretty cooked by the end. Way further than I wanted to go, but I didn't really want the extra yime in the sun that I would have gotten from walking the last 5 km.
Legs survived ok, but it was hot and I was pretty cooked by the end. Way further than I wanted to go, but I didn't really want the extra yime in the sun that I would have gotten from walking the last 5 km.
Saturday Feb 11, 2017 #
7 AM
run long 1:32:02 18.42 km (5:00 / km) +73m 4:54 / km
ahr:151 max:170 shoes: Wave Rider 17 Rainbow
Repeat of last week's long run.
Didn't rain as much here as in Perth over the last few days and was pretty humid. This led to me paying the price for not starting earlier. 26.5 degrees and 75% humidity and first nipple chafe of the year by the tine I finished.
Took it pretty easy and now feeling confortable for longer compared to the horrible 'long' runs of a few weeks ago.
Didn't rain as much here as in Perth over the last few days and was pretty humid. This led to me paying the price for not starting earlier. 26.5 degrees and 75% humidity and first nipple chafe of the year by the tine I finished.
Took it pretty easy and now feeling confortable for longer compared to the horrible 'long' runs of a few weeks ago.
Thursday Feb 9, 2017 #
4 PM
run 35:09 6.47 km (5:26 / km) +27m 5:19 / km
ahr:147 max:173 shoes: Wave Rider 17 Rainbow
Snuck in an anti-clockwise loop on the mtb trails in a break in my parent-teacher interviews, which happily coincided with a break in the rain.
Wednesday Feb 8, 2017 #
6 AM
run 31:21 6.42 km (4:53 / km) +11m 4:51 / km
ahr:138 max:153 shoes: Wave Rider 17 Rainbow
1/3 for the week.
Still a step in the right direction.
Easy morning jog in the windy wind.
My watch claims I'm getting fitter, but I am yet to be convinced.
Still a step in the right direction.
Easy morning jog in the windy wind.
My watch claims I'm getting fitter, but I am yet to be convinced.