Training Log Archive: fletchIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
12 PM
run 34:00 6.84 km (4:58 / km) +27m 4:52 / km
ahr:158 max:173 shoes: Saucony Triumph Iso2
And another one.
Pretty toasty at 1pm, but that’s the timeslot I had free.
Pretty toasty at 1pm, but that’s the timeslot I had free.
Saturday Dec 23, 2017 #
4 PM
run 27:36 5.26 km (5:15 / km) +50m 5:01 / km
ahr:150 max:165 shoes: Saucony Triumph Iso2
And another one.
Achilleses were pretty bad after the last run and lower back was hinting at shooting nerve pain, so didn’t have high hopes. Ended up feeling a lot better than expected.
Achilleses were pretty bad after the last run and lower back was hinting at shooting nerve pain, so didn’t have high hopes. Ended up feeling a lot better than expected.
Thursday Dec 21, 2017 #
4 PM
run 25:11 5.1 km (4:56 / km) +39m 4:45 / km
ahr:153 max:172 shoes: Saucony Triumph Iso2
Back from China and time to start exercising again.
Bit warmer than the -10 to +5C range of the last 10 days.
Bit warmer than the -10 to +5C range of the last 10 days.