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Training Log Archive: fletch

In the 7 days ending Jan 21:

activity # timemileskm+m
  run5 3:42:21 27.88(7:59) 44.87(4:57) 194
  Total5 3:42:21 27.88(7:59) 44.87(4:57) 194

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 PM

run 31:54 intensity: (32 @1) + (11:20 @2) + (20:02 @3) 6.66 km (4:47 / km) +37m 4:40 / km
ahr:141 max:156 shoes: Saucony Triumph Iso2

Evening jog to go get my car from where I left it this morning.
A bit late, but quite enjoyable.

Saturday Jan 20 #

4 PM

run 1:05:04 intensity: (24 @1) + (6:43 @2) + (50:54 @3) + (7:03 @4) 13.16 km (4:57 / km) +63m 4:50 / km
ahr:151 max:171 shoes: Saucony Freedom ISO

Starting to get hot spots from wearing my orthotics again after a break, so ran without in different shoes today. Achilles weren't entirely happy with the change, but glad not to have blisters.
Longest run in ages. Didn't look at my watch at all, and if felt really slow, but manageable. Turns out it wasn't as slow as I thought, so things must be heading in the right direction.

Thursday Jan 18 #

6 AM

run 34:37 intensity: (35 @1) + (20:51 @2) + (13:11 @3) 6.65 km (5:12 / km) +20m 5:08 / km
ahr:137 max:154 shoes: Saucony Triumph Iso2

Largely a wander along the and tracks near the water treatment plant, including a random bit on some smaller trails I haven't been on before. I ended up roughly where I guessed they would take me and did the last bit on the road.

2nd run before work. One more to match my total from last year?

Wednesday Jan 17 #

6 AM

run 40:17 intensity: (39 @1) + (8:16 @2) + (30:56 @3) + (26 @4) 8.2 km (4:55 / km) +10m 4:53 / km
ahr:143 max:162 shoes: Saucony Triumph Iso2

I can't be bothered looking for confirmation, but I think I only ran before work about 3 times last year.

This morning was number 1 for 2018. Hopefully the first of many.
Took a little while to get going, but ended up being quite enjoyable, with a light misty rain falling for much of it. Soaked by the time I got home, but it was warm enough to be appreciated.

Tuesday Jan 16 #

Note

Already my biggest training month since August last year...

Monday Jan 15 #

5 PM

run 50:29 intensity: (18 @1) + (11:00 @2) + (38:45 @3) + (26 @4) 10.19 km (4:57 / km) +64m 4:48 / km
ahr:146 max:164 shoes: Saucony Triumph Iso2

First day since school broke up lat year that I put orthotics in my shoes, both for running and the rest of the day. Unsure if it made much difference other than making me feel unco when running.

This felt slow and hard, which is what I deserve after putting this off from Sunday morning and ending up with a warm, humid afternoon. Turns out it wasn't as slow as I thought it was, so I'm not as upset about how hard it felt.

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