Training Log Archive: fletchIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 1:05:04 13.16 km (4:57 / km) +63m 4:50 / km
ahr:151 max:171 shoes: Saucony Freedom ISO
run 34:37 6.65 km (5:12 / km) +20m 5:08 / km
ahr:137 max:154 shoes: Saucony Triumph Iso2
run 40:17 8.2 km (4:55 / km) +10m 4:53 / km
ahr:143 max:162 shoes: Saucony Triumph Iso2
run 50:29 10.19 km (4:57 / km) +64m 4:48 / km
ahr:146 max:164 shoes: Saucony Triumph Iso2