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Training Log Archive: fletch

In the 7 days ending Jan 28:

activity # timemileskm+m
  run4 2:54:01 21.59(8:04) 34.74(5:01) 110
  Total4 2:54:01 21.59(8:04) 34.74(5:01) 110

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Sunday Jan 28 #

4 PM

run 36:24 intensity: (25 @1) + (7:11 @2) + (17:47 @3) + (11:01 @4) 7.9 km (4:36 / km) +21m 4:33 / km
ahr:152 max:173 shoes: Saucony Triumph Iso2

Thought I'd try throwing in a bit of token intensity, hoping it would feel better than last time. It did.
WU, 5 x (approximately) 400:400, trying to follow the faded line around the cricket oval. Didn't take any splits, don't know what the paces were like, other than the fact it was hard work into the wind and really easy with it - blowing a gale.
Good times.
Aim for next week is to step up to 5 runs.

Saturday Jan 27 #

5 PM

run 1:08:43 intensity: (28 @1) + (8:12 @2) + (58:21 @3) + (1:42 @4) 13.29 km (5:10 / km) +54m 5:04 / km
ahr:148 max:163 shoes: Saucony Triumph Iso2

Had almost zero motivation for this, but still managed to get myself out the door. Is this the first sign of turning back into a runner?

Very easy paced jog through to Bluff Point and Sunset beach foreshore, through Sunset and back along Chapman road and through Weberton. Tailwind for the first half. Little bits of soft sand in places.

Felt unispired, but manageable at the pace I was going. Need to make a decision whether to add a session, or increase some distance/intensity as I head into the first week of the year with students to deal with... full time DP away!

Thursday Jan 25 #

6 AM

run 33:50 intensity: (51 @1) + (14:59 @2) + (17:04 @3) + (56 @4) 6.61 km (5:07 / km) +29m 5:00 / km
ahr:139 max:174 shoes: Saucony Triumph Iso2

A relatively uninspired morning plod.
Threw in some surges at the end in the hope my legs would wake up, but it didn't help.

Wednesday Jan 24 #

6 AM

run 35:04 intensity: (21 @1) + (7:00 @2) + (27:41 @3) + (2 @4) 6.94 km (5:03 / km) +6m 5:02 / km
ahr:144 max:163 shoes: Saucony Triumph Iso2

Morning jogalog.
Started off feeling good, but it was pretty humid and I was drenched and uncomfortable by the end.
Right achilles more noticeable than left today, although both better than they were a week ago.

Tuesday Jan 23 #

Note
(rest day)

Unplanned.
Failed to launch this morning and by the time the evening rolled around, I prioritised making sure I was committed to my morning run tomorrow over an evening blob.

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