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Training Log Archive: fletch

In the 7 days ending Feb 4:

activity # timemileskm+m
  run2 1:36:20 12.05(8:00) 19.39(4:58) 74
  Total2 1:36:20 12.05(8:00) 19.39(4:58) 74

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MoTuWeThFrSaSu

Saturday Feb 3 #

5 PM

run 1:04:25 intensity: (27 @1) + (7:36 @2) + (32:46 @3) + (23:30 @4) + (6 @5) 13.08 km (4:55 / km) +64m 4:48 / km
ahr:154 max:182 shoes: Saucony Triumph Iso2

I should stop making public statements about increasing training. Surefire plan to go the other way. Been feeling pretty flat and in need of sleep this week. Probably more related to work that training, but an easy week has been the result.

Evening long run, feeling pretty comfortable. Had a considerable break in the middle when I ran into Dave Hopper for the first time in Gero, despite us both living here for a long time. Great to have a chat, and happily, my legs didn't seize up when I started running again.

Wednesday Jan 31 #

6 AM

run 31:55 intensity: (48 @1) + (19:53 @2) + (11:14 @3) 6.31 km (5:04 / km) +10m 5:01 / km
ahr:137 max:150 shoes: Saucony Triumph Iso2

Cruisy little jog before work.

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