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Training Log Archive: fletch

In the 7 days ending Feb 18:

activity # timemileskm+m
  run2 1:49:55 13.83(7:57) 22.26(4:56) 89
  Total2 1:49:55 13.83(7:57) 22.26(4:56) 89

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MoTuWeThFrSaSu

Sunday Feb 18 #

4 PM

run 1:06:03 intensity: (17 @1) + (5:35 @2) + (46:58 @3) + (13:13 @4) 13.3 km (4:58 / km) +63m 4:51 / km
ahr:152 max:172 shoes: Saucony Triumph Iso2

Another rubbish week of not training down.

At least I made it out the door this afternoon.

Felt harder than it should have the whole way, but never really got worse at least.

Both knees a bit sore medially in the second half. Suspect it is ITBs whih have been tight since my long run a week ago.

Tuesday Feb 13 #

4 PM

run 43:52 intensity: (11 @1) + (9:04 @2) + (34:23 @3) + (14 @4) 8.95 km (4:54 / km) +26m 4:50 / km
ahr:144 max:161 shoes: Saucony Triumph Iso2

Took the chance to squeeze in an afternoon run after dropping the kids at their dancing.

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