Training Log Archive: fletchIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
5 PM
run 10:34 2.13 km (4:57 / km) +3m 4:55 / km
ahr:133 max:144 shoes: Saucony Triumph Iso2
So, after making it through last weekend seemingly unscathed, things were looking up. Then on Wednesday afternoon, I was dumb enough to kick a football with a Year 8 class. Just one kick, but that was enough to feel something behind my knee again.
My calves were pretty shot to bits after starting my running comeback with 2 trail races, so I hadn't really been in a position to try running again earlier than today anyway.
The first few hundred metres were fine, but both calves seized up and I started to feel some discomfort behind my knee. Stopped and stretched at 1km, then turned around and headed for home, just in case, figuring that I could continue in the other direction if things came good.. Turned out to be a good move. Calves got sore again very quickly and behind the knee was getting worse, so stopped at home and set about being depressed.
My calves were pretty shot to bits after starting my running comeback with 2 trail races, so I hadn't really been in a position to try running again earlier than today anyway.
The first few hundred metres were fine, but both calves seized up and I started to feel some discomfort behind my knee. Stopped and stretched at 1km, then turned around and headed for home, just in case, figuring that I could continue in the other direction if things came good.. Turned out to be a good move. Calves got sore again very quickly and behind the knee was getting worse, so stopped at home and set about being depressed.