Training Log Archive: fletchIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Zwift 1:20:26 [3] 50.17 km (1:36 / km) +147m 1:35 / km
shoes: Avanti Blade
run 29:28 6.32 km (4:40 / km)
ahr:141 max:157 shoes: Saucony Freedom ISO
Zwift warm up/down 5:51 [3] 2.96 km (1:59 / km) +17m 1:55 / km
shoes: Avanti Blade