Training Log Archive: fletchIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 29:48 6.03 km (4:56 / km)
ahr:135 max:148 shoes: Hoka Clifton 4
run long 1:21:17 16.03 km (5:04 / km) +73m 4:57 / km
ahr:144 max:164 shoes: Hoka Clifton 4
run intervals 54:12 11.37 km (4:46 / km)
ahr:148 max:173 shoes: x-talon 230
Zwift (Tour de Zwift Stage 3) 1:06:00 [3] 41.47 km (1:35 / km) +180m 1:33 / km
shoes: Avanti Blade
run tempo 53:52 12.14 km (4:26 / km) +12m 4:25 / km
ahr:162 max:178 shoes: Hoka Clifton 4