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Training Log Archive: fletch

In the 7 days ending Apr 7:

activity # timemileskm+m
  Zwift1 30:19 10.49(2:53) 16.89(1:48) 54
  Total1 30:19 10.49(2:53) 16.89(1:48) 54

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Saturday Apr 6 #

3 PM

Zwift 30:19 [3] 16.89 km (1:48 / km) +54m 1:46 / km
shoes: Avanti Blade

Another 30 mon on the bike. Felt ok. Still haven’t tried pushing hard yet. About time I try running, otherwise Easter could be a bit scary.

Wednesday Apr 3 #

Note

Have been sick, been on an Outdoor Ed camp and generally been busy. Haven't 'exercised' as such, but feeling OK heart-wise, apart from a few random blips when sick.

Looking forward to getting back on the bike soon and hopefully a run by the weekend, although that might interfere with my commitment to a proper taper for Sledge.

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