run warm up/down 9:37 1.66 km (5:48 / km) ahr:133 max:142 shoes: x-talon 230
run38:15 8.14 km (4:42 / km) ahr:163 max:178 shoes: x-talon 230
My first Harriers run of the season, returning to the scene of my last run before my heart stopped working.
Did a better job than I expected of regulating my pace thru the first half, as I watched two guys I don’t know disappearing into the distance.
Despite feeling comfortable at half way, it was warming up and was definitely harder on the way back, so maybe I should have been even more conservative. That said, I worked quite hard without going flat out and I still haven’t died, so that’s a win.
Calves seized up pretty quickly though. Think 4 runs in 4 days next weekend is going to be a world of pain, even if they are short.