Training Log Archive: fletchIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
paddle 1:36:50 14.22 km (6:49 / km) +13m 6:47 / km
ahr:156 max:203 shoes: Spirit PRS plastic
Zwift 1:10:36 [4] 42.9 km (1:39 / km) +187m 1:37 / km
shoes: Avanti Blade
swim 44:05 2.0 km (22:03 / km)
ahr:137 max:156
run 43:27 8.43 km (5:09 / km) +190m 4:38 / km
ahr:150 max:174 shoes: Saucony Freedom ISO