run29:40 6.18 km (4:48 / km) ahr:132 max:144 shoes: Hoka Clifton 4
Easy run to try swimming after a run. Didn’t feel as easy as the pace and HR would suggest.
swim43:58 2.0 km (21:59 / km) ahr:139 max:164
After the world’s slowest transition I got swimming. Choppier than the last couple of weeks, but didn’t cause any issues and still feeling pretty comfortable at the end (other than standard hip flexor soreness, but didn’t feel this at all jogging 500m on the beach straight afterwards)
Zwift50:03  31.04 km (1:37 / km) +735m1:27 / km shoes: Avanti Blade
Zwifting with Tooms. Died a horrible death shortly after half way. Ouch.
Zwift warm up/down 15:00  5.0 km (3:00 / km) shoes: Avanti Blade