Training Log Archive: fletchIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
3 PM
paddle 1:01:55 7.82 km (7:55 / km) +2m 7:54 / km
ahr:146 max:193 shoes: Spirit PRS plastic
The lumpy bit along the marina is awful. Otherwise not too bad. Needed a few big brace strokes, but managed not to fall out still.
Saturday Aug 3, 2019 #
2 PM
run 29:40 6.18 km (4:48 / km)
ahr:132 max:144 shoes: Hoka Clifton 4
Easy run to try swimming after a run. Didn’t feel as easy as the pace and HR would suggest.
swim 43:58 2.0 km (21:59 / km)
ahr:139 max:164
After the world’s slowest transition I got swimming. Choppier than the last couple of weeks, but didn’t cause any issues and still feeling pretty comfortable at the end (other than standard hip flexor soreness, but didn’t feel this at all jogging 500m on the beach straight afterwards)
7 PM
Zwift 50:03 [5] 31.04 km (1:37 / km) +735m 1:27 / km
shoes: Avanti Blade
Zwifting with Tooms. Died a horrible death shortly after half way. Ouch.
Zwift warm up/down 15:00 [1] 5.0 km (3:00 / km)
shoes: Avanti Blade
Wednesday Jul 31, 2019 #
5 PM
Zwift warm up/down 5:19 [2] 2.1 km (2:32 / km) +13m 2:28 / km
shoes: Avanti Blade
Zwift 1:17:54 [4] 42.83 km (1:49 / km) +660m 1:41 / km
shoes: Avanti Blade
Thought I started pretty cruisy, but still got hard by the end.
Tuesday Jul 30, 2019 #
5 PM
run 43:22 8.66 km (5:00 / km) +15m 4:58 / km
ahr:135 max:148 shoes: Saucony Freedom ISO
Afternoon jog. Couple of km on the sand. Right calf was pretty bad.