Training Log Archive: fletchIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
8 AM
run warm up/down 7:54 1.56 km (5:04 / km)
ahr:124 max:137 shoes: Hoka Clifton 4
run (Harriers Spalding Park) 50:42 12.03 km (4:13 / km) +23m 4:10 / km
ahr:161 max:184 shoes: Hoka Clifton 4
4 weeks of increased low intensity exercise has not suddenly turned me back into a sub 40 minute 10km runner. Shame. Last 4 km into a headwind was brutal.
3 PM
swim 42:25 2.0 km (21:13 / km)
ahr:143 max:157
Really flat ocean today. Another glorious winter afternoon.
Saturday Aug 10, 2019 #
2 PM
paddle 1:14:05 10.73 km (6:54 / km) +1m 6:54 / km
ahr:109 max:181 shoes: Spirit PRS plastic
Gorgeous winter afternoon. Stopped a few km in to chat to Steenie, who was SUPing at Sunset beach.
Most fun I’ve had paddling in years. Would have gone chasimg some waves if I hadn’t been carrying my phone in a suspect dry bag.
Most fun I’ve had paddling in years. Would have gone chasimg some waves if I hadn’t been carrying my phone in a suspect dry bag.
Monday Aug 5, 2019 #
8 PM
Zwift 1:03:05 [3] 36.79 km (1:43 / km) +377m 1:38 / km
shoes: Avanti Blade
Fairly steady ride to check out some new Zwift scenery while watching the cricket. An hour on the bike was nearly long enough to outlast the English batsmen.