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Training Log Archive: fletch

In the 7 days ending Aug 11:

activity # timemileskm+m
  paddle1 1:14:05 6.67(11:07) 10.73(6:54) 1
  Zwift1 1:03:05 22.86(2:46) 36.79(1:43) 377
  run1 58:36 8.44(6:56) 13.59(4:19) 23
  swim1 42:25 1.6(26:29) 2.58(16:27)
  Total4 3:58:11 39.58(6:01) 63.69(3:44) 402

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Sunday Aug 11 #

8 AM

run warm up/down 7:54 intensity: (37 @1) + (7:11 @2) + (6 @3) 1.56 km (5:04 / km)
ahr:124 max:137 shoes: Hoka Clifton 4

run (Harriers Spalding Park) 50:42 intensity: (19 @1) + (3:22 @2) + (12:34 @3) + (34:16 @4) + (11 @5) 12.03 km (4:13 / km) +23m 4:10 / km
ahr:161 max:184 shoes: Hoka Clifton 4

4 weeks of increased low intensity exercise has not suddenly turned me back into a sub 40 minute 10km runner. Shame. Last 4 km into a headwind was brutal.
3 PM

swim 42:25 intensity: (16 @1) + (5:12 @2) + (36:57 @3) 2.58 km (16:27 / km)
ahr:143 max:157

Really flat ocean today. Another glorious winter afternoon.

Saturday Aug 10 #

2 PM

paddle 1:14:05 intensity: (54:14 @1) + (6:16 @2) + (6:23 @3) + (7:11 @4) + (1 @5) 10.73 km (6:54 / km) +1m 6:54 / km
ahr:109 max:181 shoes: Spirit PRS plastic

Gorgeous winter afternoon. Stopped a few km in to chat to Steenie, who was SUPing at Sunset beach.

Most fun I’ve had paddling in years. Would have gone chasimg some waves if I hadn’t been carrying my phone in a suspect dry bag.

Monday Aug 5 #

8 PM

Zwift 1:03:05 [3] 36.79 km (1:43 / km) +377m 1:38 / km
shoes: Avanti Blade

Fairly steady ride to check out some new Zwift scenery while watching the cricket. An hour on the bike was nearly long enough to outlast the English batsmen.

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