run50:14 12.06 km (4:10 / km) +14m4:09 / km ahr:154 max:176 shoes: Hoka Clifton 4
Beautiful conditions this morning. Started a bit more sensibly this week, which made the run far more enjoyable. Had planned to start slower still and build into things, but at least I could hold it steady through to the end.
swim45:00  2.0 km (22:30 / km)
Went for a swim but forgot my watch. I assume it was pretty similar to every other swim for the last month.