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Training Log Archive: fletch

In the 7 days ending Aug 18:

activity # timemileskm+m
  run3 1:59:28 15.66(7:38) 25.2(4:44) 52
  Zwift1 1:09:54 23.76(2:57) 38.23(1:50) 240
  swim1 45:00 1.24(36:13) 2.0(22:30)
  Total5 3:54:22 40.66(5:46) 65.43(3:35) 292

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

run 50:14 intensity: (3:31 @2) + (33:21 @3) + (13:22 @4) 12.06 km (4:10 / km) +14m 4:09 / km
ahr:154 max:176 shoes: Hoka Clifton 4

Beautiful conditions this morning. Started a bit more sensibly this week, which made the run far more enjoyable. Had planned to start slower still and build into things, but at least I could hold it steady through to the end.
3 PM

swim 45:00 [3] 2.0 km (22:30 / km)

Went for a swim but forgot my watch. I assume it was pretty similar to every other swim for the last month.

Saturday Aug 17 #

3 PM

Zwift warm up/down 15:14 [2] 8.29 km (1:50 / km) +31m 1:48 / km
shoes: Avanti Blade

Zwift 54:40 [3] 29.94 km (1:50 / km) +209m 1:46 / km
shoes: Avanti Blade

Zwift Academy session 1. Threshold development session. Hard work. Made it to the end though.

Friday Aug 16 #

3 PM

run 34:12 intensity: (4:24 @1) + (28:48 @2) + (56 @3) + (4 @4) 6.19 km (5:32 / km) +26m 5:25 / km
ahr:123 max:162 shoes: Saucony Freedom ISO

Jog around the ovals after athletics carnival, including some drills to try to remind myself how to run.

Thursday Aug 15 #

4 PM

run 35:02 intensity: (27 @1) + (20:40 @2) + (13:55 @3) 6.96 km (5:02 / km) +12m 5:00 / km
ahr:136 max:153 shoes: roclite 285

Enjoyable run around the river. Left hamstring got quite tight and sore. Not sure why. Felt a bit harder than HR would suggest.

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