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Training Log Archive: fletch

In the 7 days ending Sep 8:

activity # timemileskm+m
  run1 1:07:54 7.86(8:38) 12.66(5:22) 26
  Zwift1 1:00:06 17.69(3:24) 28.47(2:07) 641
  swim1 41:40 1.24(33:32) 2.0(20:50)
  Total3 2:49:40 26.8(6:20) 43.13(3:56) 667

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MoTuWeThFrSaSu

Sunday Sep 8 #

12 PM

run 1:07:54 intensity: (14 @1) + (30:44 @2) + (36:27 @3) + (29 @4) 12.66 km (5:22 / km) +26m 5:19 / km
ahr:140 max:165 shoes: roclite 285

River MTB clockwise lap.
26.6 degrees feels darn hot coming out of winter.
3 PM

swim 41:40 intensity: (6:25 @1) + (1:59 @2) + (33:16 @3) 2.0 km (20:50 / km)
ahr:136 max:153

Much nicer conditions than last time.

Monday Sep 2 #

8 PM

Zwift 1:00:06 [3] 28.47 km (2:07 / km) +641m 1:54 / km
shoes: Avanti Blade

Definitely getting sick, so thought an easy spin for an hour would be enough. Shouldn’t pick ‘just ride’ when I decide this. Ended up on a 25 minute climb at about the 7 minute mark.
Survived, but not feeling very sparky.

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