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Training Log Archive: fletch

In the 7 days ending Sep 14, 2019:

activity # timemileskm+m
  run2 1:37:22 12.21(7:59) 19.65(4:57) 26
  Zwift1 1:05:24 23.52(2:47) 37.85(1:44) 275
  swim1 41:40 1.24(33:32) 2.0(20:50)
  paddle1 40:53 2.49(16:26) 4.0(10:13) 3
  Total5 4:05:19 39.46(6:13) 63.5(3:52) 304

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Saturday Sep 14, 2019 #

7 AM

run (Parkrun) 19:28 intensity: (12 @1) + (15:20 @2) + (3:56 @3) 4.99 km (3:54 / km)
ahr:134 max:160 shoes: Saucony Freedom ISO

Started too hard. Blew up by half way.
Knew I was going to win after about 100m.
HR data very strange.
Achilles have been sore for about a week. Either from playing a lot of 3v3 basketball on a school trip or a bit of stuffing around in the gym on Tuesday.
C • Timing 5

run warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Freedom ISO

2 PM

paddle 40:53 intensity: (4:48 @1) + (24:25 @2) + (10:52 @3) + (24 @4) + (24 @5) 4.0 km (10:13 / km) +3m 10:11 / km
ahr:129 max:203 shoes: Spirit PRS plastic

A couple of good reminders today. When it’s really windy and you fall out, you need to get upwind of the ski before attempting remount (especially in an annoying pfd).
Also far tippier travelling downwind.

It was very windy, seaweedy and not very pleasant. Not sure if the lack of speed into the wind was entirely the wind, orcif I had weed on the rudder too. Wasn’t even much fun trying to catch waves, so bailed early, but was at least feeling fairly stable and confident by the end.

Monday Sep 9, 2019 #

8 PM

Zwift 14:59 [3] 7.96 km (1:53 / km) +31m 1:51 / km
shoes: Avanti Blade

Zwift 50:25 [3] 29.89 km (1:41 / km) +244m 1:37 / km
shoes: Avanti Blade

Sunday Sep 8, 2019 #

12 PM

run 1:07:54 intensity: (14 @1) + (30:44 @2) + (36:27 @3) + (29 @4) 12.66 km (5:22 / km) +26m 5:19 / km
ahr:140 max:165 shoes: roclite 285

River MTB clockwise lap.
26.6 degrees feels darn hot coming out of winter.
C • parkrun 4
3 PM

swim 41:40 intensity: (6:25 @1) + (1:59 @2) + (33:16 @3) 2.0 km (20:50 / km)
ahr:136 max:153

Much nicer conditions than last time.

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