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Training Log Archive: fletch

In the 7 days ending Sep 22:

activity # timemileskm+m
  Zwift1 1:40:05 42.85(2:20) 68.96(1:27) 423
  swim1 45:01 1.24(36:13) 2.0(22:31)
  Total2 2:25:06 44.09(3:17) 70.96(2:03) 423

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Sunday Sep 22 #

3 PM

swim 45:01 intensity: (4:48 @1) + (1:50 @2) + (36:11 @3) + (2:12 @4) 2.0 km (22:31 / km)
ahr:142 max:180

Thought the lack of swell would make this nice, but the wind was strong enough that the wind chop made it really hard to breathe when swimming into the wind. Ended up doing quite a lot of breaststroke and sidestroke. Doesn’t end up much slower than my freestyle anyway...

Saturday Sep 21 #

2 PM

Zwift warm up/down 7:43 [3] 3.48 km (2:13 / km) +55m 2:03 / km
shoes: Avanti Blade

Zwift 1:32:22 [3] 65.48 km (1:25 / km) +368m 1:22 / km
shoes: Avanti Blade

Head said 2 hours. Legs said no. Can feel any fitness slowly draining away but don’t have the energy to do anything about it.

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