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Training Log Archive: fletch

In the 7 days ending Sep 29:

activity # timemileskm+m
  paddle1 1:05:38 4.58(14:20) 7.37(8:54) 2
  Total1 1:05:38 4.58(14:20) 7.37(8:54) 2

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Saturday Sep 28 #

Note
(injured)

Still can’t run. Achilles/ankle better than it was, but still annoying.
10 AM

paddle 1:05:38 intensity: (45:20 @1) + (10:01 @2) + (10:17 @3) 7.37 km (8:54 / km) +2m 8:53 / km
ahr:106 max:159 shoes: Spirit PRS plastic

Felt like incredibly hard and slow work slogging into the wind.
Augusta paddle could be veeeerrrrrry long.

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