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Training Log Archive: fletch

In the 7 days ending Nov 10:

activity # timemileskm+m
  run1 36:48 4.32(8:31) 6.96(5:17) 14
  Total1 36:48 4.32(8:31) 6.96(5:17) 14

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Saturday Nov 9 #

5 PM

run 36:48 intensity: (52 @1) + (11:21 @2) + (24:35 @3) 6.96 km (5:17 / km) +14m 5:14 / km
ahr:138 max:152 shoes: roclite 285

Achilles have been better since Augusta than before, so thought I’d try running. Tight at insertions for first km but lloosened up reasonably. Calves got sore at about 2km, left worse, but never got too bad.
Nice to be out and doing something.

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