run36:48 6.96 km (5:17 / km) +14m5:14 / km ahr:138 max:152 shoes: roclite 285
Achilles have been better since Augusta than before, so thought I’d try running. Tight at insertions for first km but lloosened up reasonably. Calves got sore at about 2km, left worse, but never got too bad. Nice to be out and doing something.