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Training Log Archive: fletch

In the 7 days ending Nov 24:

activity # timemileskm+m
  run1 10:19 1.27(8:08) 2.04(5:03)
  Total1 10:19 1.27(8:08) 2.04(5:03)

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MoTuWeThFrSaSu

Sunday Nov 24 #

3 PM

run 10:19 intensity: (48 @1) + (6:18 @2) + (3:13 @3) 2.04 km (5:03 / km)
ahr:130 max:146

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