In the 7 days ending Jan 12, 2020:
run 20:56 intensity: (14 @1) + (13:52 @2) + (6:50 @3) 4.29 km (4:53 / km) ahr:135 max:146 shoes: Brooks Adrenaline 20
MTB 54:07 intensity: (7:45 @1) + (23:41 @2) + (22:41 @3) 13.1 km (4:08 / km) +27m 4:05 / km ahr:129 max:155 shoes: Trek Roscoe 7
Zwift 1:00:22 [3] 33.38 km (1:48 / km) +87m 1:47 / km shoes: Avanti Blade
run 20:32 intensity: (30 @1) + (9:31 @2) + (10:31 @3) 4.2 km (4:54 / km) ahr:138 max:146
Zwift 1:02:09 [3] 35.6 km (1:45 / km) +287m 1:41 / km shoes: Avanti Blade
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