cycle 1:16:45 33.3 km (2:18 / km) +293m 2:12 / km
ahr:135 max:200 shoes: Avanti Blade
Out to Coronation Beach. Took longer than I thought it would, which, combined with my late start and lack of food, did not bode well for the return journey.
cycle 1:23:14 32.96 km (2:32 / km) +295m 2:25 / km
ahr:118 max:151 shoes: Avanti Blade
Slow, tired, sunburnt, hungry roll home.