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Training Log Archive: fletch

In the 7 days ending Jan 19:

activity # timemileskm+m
  cycle1 2:39:59 41.18(3:53) 66.27(2:25) 588
  run2 51:42 6.12(8:27) 9.85(5:15) 14
  MTB1 45:08 7.68(5:52) 12.37(3:39) 27
  Total4 4:16:49 54.98(4:40) 88.48(2:54) 629

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MoTuWeThFrSaSu

Sunday Jan 19 #

5 PM

run 27:52 intensity: (40 @1) + (19:30 @2) + (7:42 @3) 5.58 km (4:59 / km)
ahr:133 max:147 shoes: Brooks Adrenaline 20

Comfortably best run of the year. Slight R heel niggle, otherwise felt really good.

Saturday Jan 18 #

2 PM

MTB 45:08 intensity: (9:16 @1) + (9:37 @2) + (26:12 @3) + (3 @4) 12.37 km (3:39 / km) +27m 3:37 / km
ahr:132 max:161 shoes: Trek Roscoe 7

Tried going faster, but only managed to make more mistakes and be much less smooth. Also had a stack.
Still great fun.

Wednesday Jan 15 #

8 AM

cycle 1:16:45 intensity: (4:00 @1) + (46:25 @2) + (22:03 @3) + (2:19 @4) + (1:58 @5) 33.3 km (2:18 / km) +293m 2:12 / km
ahr:135 max:200 shoes: Avanti Blade

Out to Coronation Beach. Took longer than I thought it would, which, combined with my late start and lack of food, did not bode well for the return journey.

cycle 1:23:14 intensity: (19:01 @1) + (59:08 @2) + (5:05 @3) 32.96 km (2:32 / km) +295m 2:25 / km
ahr:118 max:151 shoes: Avanti Blade

Slow, tired, sunburnt, hungry roll home.

Tuesday Jan 14 #

5 PM

run 23:50 intensity: (18 @1) + (14:37 @2) + (8:55 @3) 4.27 km (5:35 / km) +14m 5:30 / km
ahr:135 max:149 shoes: Saucony Freedom ISO

Ran a loop on the mtb trails. Fun until I headbutted a log crossing the river.
Ran with no orthotics in different shoes. Heels a bit happier, achilleses a bit worse.

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