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Training Log Archive: fletch

In the 7 days ending Jan 26:

activity # timemileskm+m
  Zwift1 58:38 18.91(3:06) 30.43(1:56) 759
  run1 22:45 3.11(7:18) 5.01(4:32)
  Total2 1:21:23 22.02(3:42) 35.44(2:18) 759

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MoTuWeThFrSaSu

Saturday Jan 25 #

7 AM

run (Marina Parkrun) 22:45 intensity: (19 @1) + (4:35 @2) + (17:18 @3) + (33 @4) 5.01 km (4:32 / km)
ahr:146 max:168 shoes: Brooks Adrenaline 20

After a busy few days, nice to get out. Heels were good from the start, achilles good once warmed up. Went a bit quicker than planned, but resisted the urge to chase down the leader, who really wasn’t all that far in front.

Tuesday Jan 21 #

6 AM

Zwift 58:38 [3] 30.43 km (1:56 / km) +759m 1:43 / km
shoes: Avanti Blade

Another ride...

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