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Training Log Archive: fletch

In the 7 days ending Feb 9:

activity # timemileskm+m
  run2 51:16 6.9(7:26) 11.1(4:37)
  Zwift1 45:12 16.51(2:44) 26.57(1:42) 78
  swim1 24:40 0.62(39:42) 1.0(24:40)
  Total4 2:01:08 24.03(5:02) 38.67(3:08) 78

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MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

swim 24:40 intensity: (3:20 @1) + (20:24 @2) + (56 @3) 1.0 km (24:40 / km)
ahr:122 max:142

Swimming in 30 knot winds is poo.
In my case, so is swimming without a wetsuit.

Saturday Feb 8 #

7 AM

run (Marina Parkrun) 21:19 intensity: (20 @1) + (1:09 @2) + (15:55 @3) + (3:55 @4) 5.01 km (4:15 / km)
ahr:153 max:171 shoes: Brooks Adrenaline 20

Harder than last time, but not racing yet. Did start getting quite hard towards the end.

Thursday Feb 6 #

5 PM

run 29:57 intensity: (29 @1) + (25:31 @2) + (3:57 @3) 6.09 km (4:55 / km)
ahr:133 max:146 shoes: Brooks Adrenaline 20

Afternoon cruise. Humid, but not hot. Felt pretty reasonable, but need to make sure I keep doing stretching etc

Tuesday Feb 4 #

6 AM

Zwift 45:12 [3] 26.57 km (1:42 / km) +78m 1:41 / km
shoes: Avanti Blade

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