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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Feb 16:

activity # timemileskm+m
  run2 1:03:48 7.57(8:26) 12.19(5:14) 16
  Orienteering1 59 0.03(36:48) 0.04(22:52)
  Total2 1:04:47 7.6(8:31) 12.23(5:18) 16

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MoTuWeThFrSaSu

Saturday Feb 15 #

9 AM

run 30:41 intensity: (59 @1) + (29:35 @2) + (7 @3) 6.14 km (5:00 / km)
ahr:128 max:139

Wednesday Feb 12 #

5 PM

Orienteering 59 [1] 0.04 km (22:52 / km)
ahr:101 max:106

run 33:07 intensity: (18 @1) + (11:01 @2) + (21:31 @3) + (17 @4) 6.04 km (5:29 / km) +16m 5:24 / km
ahr:141 max:172

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