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Training Log Archive: fletch

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  run2 42:07 5.13(8:12) 8.26(5:06) 15
  Total2 42:07 5.13(8:12) 8.26(5:06) 15

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MoTuWeThFrSaSu

Saturday Jun 20, 2020 #

4 PM

run 20:43 intensity: (7 @1) + (16:41 @2) + (3:55 @3) 4.04 km (5:08 / km)
ahr:133 max:158 shoes: Brooks Adrenaline 20

Tuesday Jun 16, 2020 #

5 PM

run 21:24 intensity: (18 @1) + (14:39 @2) + (6:23 @3) + (4 @4) 4.23 km (5:04 / km) +15m 4:59 / km
ahr:135 max:163 shoes: Brooks Adrenaline 20

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