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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 1:30:59 6.44(14:08) 10.36(8:47) 298
  Total1 1:30:59 6.44(14:08) 10.36(8:47) 298

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Orienteering 1:30:59 intensity: (30:20 @2) + (57:39 @3) + (3:00 @4) 10.36 km (8:47 / km) +298m 7:41 / km
ahr:140 max:169 shoes: x-talon 230

State Champs - a lonely M35A. The A tag is probably not justified by that effort. Good fun though, glad I made the effort to get there.

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